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  • Oranges

    Health benefits of oranges

    • Nutrients in oranges are plentiful and diverse. The fruit is low in calories, contains no saturated fats or cholesterol, but is rich in dietary fiber, pectin, which is very effective in persons with excess body weight. Pectin, by its action as bulk laxative, helps to protect the mucous membrane of the colon by decreasing its exposure time to toxic substances as well as by binding to cancer causing chemicals in the colon. Pectin has also been shown to reduce blood cholesterol levels by decreasing its re-absorption in the colon by binding to bile acids in the colon.
    • Oranges, like other citrus fruits, is an excellent source of vitamin C (provides about 60% of DRI); Vitamin C is a powerful natural antioxidant. Consumption of foods rich in vitamin C helps body develop resistance against infectious agents and also, scavenge harmful, pro-inflammatory free radicals from the blood.
    • Orange fruit contains a variety of phytochemicals. Hesperetin and Narigenin are flavonoids found in citrus fruits. Naringenin is found to have a bio-active effect on human health as antioxidant, free radical scavenger, anti-inflammatory, and immune system modulator. This substance has also been shown to reduce oxidant injury to DNA in vitro studies.
    • Oranges also contain very good levels of vitamin A, and other flavonoid antioxidants such as alpha andbetacarotenesbetacryptoxanthinzeaxanthin and lutein. These compounds are known to have antioxidant properties. Vitamin A also required for maintaining healthy mucus membranes and skin and is also essential for vision. Consumption of natural fruits rich in flavonoids helps body to protect from lung and oral cavity cancers.
    • It is also a very good source of B-complex vitamins such as thiamin, pyridoxine and folates. These vitamins are essential in the sense that body requires them from external sources to replenish.
    • Orange fruit also contains a very good amount of minerals like potassium and calcium. Potassium in an important component of cell and body fluids helps control heart rate and blood pressure.
  • Kelly’s Clotted Cream

    Kelly’s Clotted Cream is a deliciously rich and creamy ice cream, made with lashings of clotted cream to give it a smooth, velvety texture. Available in a generous 1-litre tub, it’s delicious on its own, served with some juicy fruits or with a great British pudding.

  • Chicago Town Triple Cheese P...

    Cheese, cheese… and MORE cheese!
    We take a delicious blend of mozzarella, Monterey Jack and mature Cheddar cheeses and tumble on to our signature tomato sauce and classic deep pan base.

  • Aunt Bessie’s Jam Roly...

    A tangy mixed fruit jam filling, rolled in a moist vegetable suet pastry, baked to perfection and frozen for freshness. A delicious, traditional British pudding, easy to cook in a conventional oven or in a microwave!

  • Aunt Bessie’s Almond B...

    Our Almond Bakewell Tarts: crisp pastry cases filled with sweet raspberry jam and topped with a soft almond sponge. They're finished with a sprinkle of flaked almonds and a sweet dusting. An irresistible treat the whole family will love. Suitable for vegetarians.

  • Birds Eye Chicken Korma with...

    Pieces of cooked chicken breast in a mild korma sauce made with cream, yoghurt, coconut and traditional spices. Served with long grain rice.

    We know a thing or two about Curries: we’ve been making them for over 30 years. For our mild and creamy Chicken Korma, we only use chicken breast slices, prepared in a blend of yoghurt, cream, coconut and traditional herbs and spices.

  • Quorn Meat Free Cheese &#038...

    Delicious meat free Quorn Escalopes in a crunchy breaded coating

  • Aviko Classic Roasting Potat...

    Aviko’s range of Classics – must-have potato products for any menu. Choose the perfect accompaniment from roasts, croquettes, noisettes, sauté or diced potatoes.

    Description
    A must-have for your menu. Aviko Classic Roasting Potatoes are crispy on the outside with a fluffy centre

    Ingredients
    Potatoes, sunflower oil

  • Coppenrath & Wiese Stra...

    Our Strawberry Cheesecake is an absolute classic of its kind. Its velvety cheese mix on a crispy crumb base is topped with masses of fresh strawberries in a fruity strawberry sauce. A favourite for dessert.

    Discover the world through National Specialities by Conditorei Coppenrath & Wiese. From typically British Cheesecakes to Pavlovas from Australia and New Zealand and the classic German Strudel, our range offers something for everyone. Defrosted or baked in a matter of moments, our National Specialities are perfect for dessert and ideal for an afternoon treat.

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