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Birds Eye Field Fresh Country Mix
In stock
Product Details:Ingredient Declaration:Nutritional Information:
Product Details
Preparation
Tastiest when MICROWAVED STRAIGHT FROM THE FREEZER
Microwave – From Frozen
For 160g (approximately 1 serving)
- Place the Country mix in a microwavable bowl
- Add 15ml (1tbsp) water and cover
- Microwave on Full Power for: 650W/B, 5½ mins, 750W/D, 5 mins, 850W/E 4½ mins
- Drain and serve. Season to taste
Alternatively, Hob – From Frozen
- Place in pan
- Add sufficient boiling water to cover
- Bring back to the boil
- Cover and simmer for 2 1/2 mins.
- Drain and serve.
- Season to taste
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Broccoli (25%)
Cauliflower (25%)
Carrot (25%)
Peas (25%)
Allergen information
None.
Nutritional Information – Adult
| Nutritional Information Per Serving | Nutritional Information Per 100g | |
| Energy kJ | 260 kJ | 166 kJ |
| Energy kcal | 65 kcal | 40 kcal |
| Fat | 1.1 | 0.7 |
| Fat of which Saturates | 0.2 | 0.3 |
| Carbohydrate | 6.2 | 3.9 |
| Carbohydrate of which Sugars | 5 | 3.1 |
| Fibre Dietary | 5 | 3.1 |
| Folic Acid | 75 µg | 48 µg |
| Folic Acid | % | 20 % |
| Protein | 4.6 | 2.9 |
| Salt | 0.07 | 0.04 |
| Vitamin A | 945 µg | 591 µg |
| Vitamin A | % | 74 % |
| Vitamin C | 35 µg | 22 µg |
| Vitamin C | % | 28 % |