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Birds Eye Field Fresh Broccoli Florets
In stock
Broccoli Florets
Picked and frozen for the perfect taste
Our Broccoli Florets are picked and frozen within hours to create the perfect taste.
General InformationIngredient DeclarationNutritional Information
Preparation
Cooking Instructions – General
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.
Microwave – From Frozen
To retain more vitamins, microwave straight from the freezer.
For 160g (approximately 2 servings).
1. Place the Broccoli Florets in a microwavable bowl.
2. Add 15ml (1tbsp) water and cover.
3 Full Power: 650W/B 5mins, 750W/D 4 1/2mins, 850W/E 4mins.
4. Drain and serve. Season to taste.
Hob – From Frozen
Alternatively, boil.
Place in pan.
Add sufficient boiling water to cover.
Bring back to the boil.
Cover and simmer for 2 1/2-3 mins.
Drain and serve.
Season to taste.
Storage Instructions
Store in a freezer at -18°C or cooler.
Safety Instructions
Ingredient Declaration
Allergen information
Other
| As Sold 100g Provides: | Per Serving (80g) Microwaved Provides: | |
|---|---|---|
| Energy – kJ | 119kJ | 90kJ |
| – kcal | 29kcal | 25kcal |
| Fat | 0.8g | 0.6g |
| – of which Saturates | 0.2g | 0.2g |
| Carbohydrate | 1.1g | 0.9g |
| – of which Sugars | 0.9g | 0.7g |
| Fibre | 2.3g | 1.8g |
| Protein | 3.1g | 2.5g |
| Salt | 0.03g | 0.03g |
| Vitamin C | 44mg 55% RI* | 35mg 44% RI* |
| Folic Acid | 64µg 32% RI* | 50µg 25% RI* |
| *Average value when microwaved according to pack instructions | ||
| RI = Reference intake |