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Birds Eye 4 Large Cod Fillets in Breadcrumbs
In stock
Product Details:Ingredient Declaration:Nutritional Information:
Product Details
Preparation
Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.
Oven baked – From Frozen
- Pre-heat oven 220°C, Fan 200°C, Gas Mark 7, 20 mins
- Cook in the middle of the oven on a baking tray, until crisp and golden
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Cod (Fish) (54%)
Breadcrumb (Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Sugar, Dextrose, Wheat Gluten, Paprika)
Water
Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin)
Rapeseed Oil
Wheat Starch
Salt
Mustard
Turmeric Extract
Allergen information
For allergens see ingredients in bold.
Other
Portions formed from pieces of cod fillet, coated in crunchy breadcrumbs, prefried.
Although great care has been taken to remove all bones, some may remain.
Nutritional Information – Adult
| Nutritional Information Per Serving | Nutritional Information Per 100g | |
| Energy kJ | 1045 kJ | 865 kJ |
| Energy kcal | 249 kcal | 206 kcal |
| Fat | 9.6 | 8 |
| Fat of which Saturates | 0.7 | 0.6 |
| Carbohydrate | 25 | 21 |
| Carbohydrate of which Sugars | 1 | 0 |
| Fibre Dietary | 1.2 | 1 |
| Protein | 15 | 12 |
| Salt | 0.96 | 0.8 |
Per portion (120g) oven baked provides:
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: Energy 865kJ / 206kcal.