Birds Eye Steamfresh Mediterranean Vegetable Rice

In stock

Steamed long grain rice with Mediterranean style vegetables and seasoning
Our tasty Steamfresh Mediterranean Vegetable Rice is steamed to perfection in our unique pyramid steamer, allowing the flavours to gently infuse for a delicious vegetable rich rice dish in minutes.


General InformationIngredient DeclarationNutritional Information
Steamfresh Mediterranean Vegetable Rice


Cooking Instructions – General

Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.

Microwave – From Frozen

Microwave straight from the freezer.
1. Open the outer bag. Remove the pyramid bag(s) and place with the green corner upwards, unopened, into the microwave. If cooking more than one bag make sure that they are not overlapping and shake the bags halfway through cooking.
Do not pierce the bag. Do not microwave the outer (printed) packaging.
2. Full Power.
1 bag: 650W/B: 4 mins, 750W/D: 3 1/2 mins, 850W/E: 3 mins.
2 bags: 650W/B: 8 mins, 750W/D: 7 mins, 850W/E: 6 mins.
3. Stand for 1 minute. Remove the bag from the microwave, shake then cut the bag open to serve. Be careful! The contents will be very hot. Stir Well.
During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly during cooking.

Shallow Fry – From Frozen

Alternatively, Pan cook.
Low/Medium Heat: 5-7 mins.
Empty the contents of the bag into a pan.
Add 1-2 tablespoons of water to prevent the rice from sticking to the pan.
Heat gently with a lid on to retain moisture. Stir frequently until cooked, adding more water if required.

Storage Instructions

Store in a freezer at -18°C or cooler.

Safety Instructions

Ingredient Declaration

Cooked Rice (59%) (Water, Rice, Salt)
Vegetables (35%) (Courgette, Red Pepper, Onion, Grilled Aubergine (Aubergine, Sunflower Oil)
Tomato Powder
Sunflower Oil
Extra Virgin Olive Oil
Garlic Powder

Allergen information



Nuritional Information – Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Carbohydrate 40 21.3
Carbohydrate of which Sugars 4.8 2.5
 kcal 225 kcal 120 kcal
 kJ 960 kJ 508 kJ
Fat 4.9 2.6
Fat of which Saturates 0.8 0.4
Fibre Dietary 2.1 1.1
Protein 4.6 2.4
Salt 1.2 0.6
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