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Birds Eye Prawn Curry & Rice
In stock
Prawns with tomatoes and onions in a curry sauce with traditional spices. Served with long grain rice.
We know a thing or two about Curries; we’ve been making them for over 30 years. For our Prawn Curry, we only use juicy prawns, prepared in a blend of spices with tomato and onion.
General InformationIngredient DeclarationNutritional Information
Preparation
Cooking Instructions – General
Tastiest when Microwaved Straight from the Freezer.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.
Oven cook – From Frozen
190°C, Fan 170°C, Gas Mark 5, 35-40 mins.
Pre-heat oven.
Pierce film lid.
Middle of oven on baking tray.
Microwave – From Frozen
1. Pierce the film lid.
2. Microwave on Full Power for: 650W/B 8mins, 750W/D 7mins, 850W/E 6mins.
3. Peel back the film lid, stir rice then sauce, replace film.
4. Microwave on Full Power for: 650W/B 2mins, 750W/D 2mins, 850W/E 2mins.
5. Stand for 1 minute, stir then serve.
Storage Instructions
Store in a freezer at -18°C or cooler.
Safety Instructions
Ingredient Declaration
Cooked Rice (Water, Rice, Turmeric)
Water
Cooked Prawns (8%) (Prawns (Shellfish), Salt)
Tomatoes
Onion
Rapeseed Oil
Tomato Purée
Cornflour
Coriander Leaves
Sugar
Garlic Purée (Rehydrated Garlic, Garlic Powder, Garlic Purée, Sunflower Oil, Acidity Regulator: Citric Acid)
Spices
Ginger Purée
Diced Red Chillies
Salt
Fenugreek Leaves
Allergen information
For allergens see ingredients in bold
Other
| Per meal microwaved provides: | As sold 100g provides | Guideline Daily Amounts for adults:* | Per meal microwaved provides: | % GDA for adults:* | |
|---|---|---|---|---|---|
| Energy – kJ | 1990kJ | 497kJ | |||
| – kcal | 470kcal | 118kcal | 2000kcal | 470kcal | 24% |
| Protein | 14.0g | 3.5g | |||
| Carbohydrate | 83.0g | 20.8g | |||
| – of which sugars | 6.0g | 1.5g | 90g | 6.0g | 7% |
| Fat | 8.4g | 2.1g | 70g | 8.4g | 12% |
| – of which saturates | 0.8g | 0.2g | 20g | 0.8g | 4% |
| Fibre | 3.2g | 0.8g | |||
| Sodium | 0.36g | 0.09g | |||
| -equivalent as salt | 0.9g | 0.2g | 6g | 0.9g | 15% |
| *Guideline Daily Amounts are guidelines only for adults. Individual requirements will vary depending on age, gender, weight and physical activity |