No products in the cart.
Mouse over to zoom in
Birds Eye Cantonese Vegetable Rice
In stock
Steamed long grain rice with vegetables and Cantonese style seasoning.
Our tasty Steamfresh Cantonese Vegetable Rice is steamed to perfection in our unique pyramid steamer, allowing the flavours to gently infuse for a delicious vegetable rich rice dish in minutes. Our fluffy rice tastes delicious served with Birds Eye Inspirations – why not give it a try?
General InformationIngredient DeclarationNutritional Information
Preparation
Cooking Instructions – General
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.
Microwave – From Frozen
Microwave straight from the freezer.
1. Open the outer bag. Remove the pyramid bag(s) and place with the green corner upwards, unopened, into the microwave. If cooking more than one bag make sure that they are not overlapping and shake the bags halfway through cooking.
Do not pierce the bag. Do not microwave the outer (printed) packaging.
2. Full Power.
1 bag: 650W/B: 4 1/2 mins, 750W/D: 4 mins, 850W/E: 3 1/2 mins.
2 bags: 650W/B: 7 1/2 mins, 750W/D: 7 mins, 850W/E: 6 1/2 mins.
3. Stand for 1 minute. Remove the bag from the microwave, shake then cut the bag open to serve. Be careful! The contents will be very hot. Stir Well.
During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly during cooking.
Shallow Fry – From Frozen
Alternatively, Pan cook.
Low/Medium Heat: 8 mins.
Empty the contents of the bag into a pan.
Add 4 tablespoons of water to prevent the rice from sticking to the pan.
Heat gently with a lid on to retain moisture. Stir frequently until cooked, adding more water if required.
Storage Instructions
Store in a freezer at -18°C or cooler.
Safety Instructions
Ingredient Declaration
Cooked Rice (61%) (Water, Rice, Salt)
Vegetables (31%) (Carrot, Onion, Spring Onion)
Wood Ear Mushrooms
Sunflower Oil
Maltodextrins
Garlic Powder
Spices
Natural Flavouring
Onion Powder
Sugar
Lemon Juice Powder
Spinach Powder
Herbs
Salt
Allergen information
None
Other
Nuritional Information – Adult
| Nutritional Information Per Serving | Nutritional Information Per 100g | ||
|---|---|---|---|
| Carbohydrate | 40 | 21 | |
| Carbohydrate of which Sugars | 2.9 | 1.5 | |
| kcal | 220 kcal | 115 kcal | |
| kJ | 930 kJ | 487 kJ | |
| Fat | 4.4 | 2.3 | |
| Fat of which Saturates | 0.8 | 0.4 | |
| Fibre Dietary | 1.7 | 0.9 | |
| Protein | 4.2 | 2.2 | |
| Salt | 1.2 | 0.65 |
| As Sold 100g Provides: | Per Pyramid Bag (190g) Microwaved Provides: | |
|---|---|---|
| Energy – kJ | 487kJ | 930kJ |
| – kcal | 115kcal | 220kcal |
| Fat | 2.3g | 4.4g |
| – of which Saturates | 0.4g | 0.8g |
| Carbohydrate | 21.0g | 40.0g |
| – of which Sugars | 1.5g | 2.9g |
| Fibre | 0.9g | 1.7g |
| Protein | 2.2g | 4.2g |
| Salt | 0.65g | 1.2g |