Young’s Sweet Chilli Cod Fillet Strips

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Cooking GuidelinesIngredientNutrition Information

Cooking/Preparation Guidelines

Our Sweet Chilli Cod Fillet Strips are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.

15-16 mins to oven bake 220°C/Fan 190°C/Gas Mark 7.

Pre-heat the oven. Remove all packaging. Place product on a baking tray in the centre of the oven and cook for 15-16 minutes (fan oven 13 minutes).

Ingredients

Cod Fillet (Fish) (50%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Wheat Starch, Sugar, Salt, Wheat Gluten, Yeast, Garlic Powder, Sunflower Oil, Onion Powder, Spices [Chilli Pepper, Ginger], Sea Salt, Mustard Flour, Raising Agents: Diphosphates, Sodium Bicarbonate; Colour: Capsanthin; Yeast Extract, Lemongrass Oil.

Allergy Advice!

Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.

Nutrition Information

Typical Values100g oven baked containsEach half pack oven baked contains
Energy977kJ/233kcal1184kJ/282kcal
Fat10.1g12.2g
(of which saturates)0.8g0.9g
Carbohydrate21.8g26.5g
(of which sugars)2.4g2.9g
Fibre1.4g1.7g
Protein13.0g15.7g
Salt1.1g1.4g
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