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Young’s Hake Goujons
In stock
For the perfect evening meal…
Try serving these Hake Goujons with fries, a wedge of lemon and homemade tartare sauce.
Enjoy with a well chilled glass of Semillon Sauvignon Blanc.
Cooking GuidelinesIngredientNutrition Information
Cooking/Preparation Guidelines
Our Hake Goujons are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
16-19 mins to oven bake – 220°C/Fan 190°C/Gas Mark 7
Pre-heat the oven. Remove all packaging. Place Hake goujons onto a baking tray in the centre of the oven and cook for 16 – 19 minutes.
4 mins to deep fry – 180°C
Pre-heat the oil to 180°C. Remove all packaging. Gently lower the product into the hot oil and cook for 4 minutes.
Ingredients
Hake (50%) (Fish), Fortified Wheat Flour and Wheat Flour Blend [Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Wheat Flour], Rapeseed Oil, Water, Wheat Starch, Natural Lemon Flavouring, Salt, Yeast, Raising Agents: Diphosphates, Sodium Bicarbonate; Citric Acid, White Pepper, Sunflower Oil, Sea Salt, Mustard Flour, Yeast Extract.
Allergy Advice!
For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.
Nutrition Information
Typical Values100g oven baked containsEach half pack oven baked contains
Energy983kJ/234kcal1180kJ/ 281kcal
Fat10.0g12.0g
(of which saturates)0.8g1.0g
Carbohydrate22.7g27.2g
(of which sugars)1.3g1.6g
Fibre0.9g1.1g
Protein13.0g15.6g
Salt1.1g1.3g