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Young’s 2 Prime Cod Loins with Sundried Tomato & Roasted Garlic Sauce
In stock
For the perfect evening meal…
Try serving these Prime Cod Loins with Sundried Tomato & Roasted Garlic Sauce together with roasted Mediterranean vegetables and asparagus tips.
Enjoy with a glass of well chilled Sauvignon Blanc.
Cooking GuidelinesIngredientNutrition Information
Cooking/Preparation Guidelines
Our Prime Cod Loins with a Sundried Tomato and Roasted Garlic Sauce are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
30 mins to oven bake in the bag 200°C/Fan 180°C/Gas Mark 6. Pre-heat the oven.
Place the bag containing the fish and sauce onto a baking tray DO NOT PIERCE BAG. Place the baking tray in the centre of the oven and cook for 30 minutes (fan oven 25 minutes). For more than one bag cooking time may be longer.
4½ mins to microwave in the bag.
Remove outer packaging. Place bag onto a microwaveable plate, DO NOT PIERCE BAG cook on FULL POWER in the centre of the turntable as follows: 800W- 1 Bag – 4½ mins – 2 Bag – 8 mins 900W- 1 Bag – 3½ mins – 2 Bag – 8 mins Before serving stand for 1 minute. Shake bag gently, cut across the top of the bag with scissors and serve. Caution! Plate, bag and contents will become hot during cooking.
Ingredients
Cod Loin (86%) (Fish), Water, Sundried Tomato Paste (4%) [Water, Sundried Tomatoes, Sunflower Oil, White Wine Vinegar, Spirit Vinegar, Salt], Butter (Milk), Rapeseed Oil, Red Peppers, Tomato Puree, Roast Garlic Puree, Cornflour, Fish Gelatin, Herbs [Basil, Parsley], Sugar, Shallots, Emulsifier: Soya Lecithin; Olive Oil, Salt, Lemon Juice, Black Pepper.
Allergy Advice!
For allergens, see ingredients in bold. Caution! Although extra care has been taken to remove all bones,some may remain.
Nutrition Information
Typical Values100g oven baked containsEach bag oven baked contains
Energy425kJ/101kcal566kJ/135kcal
Fat3.7g4.9g
(of which saturates)1.4g1.9g
Carbohydrate0.7g0.9g
(of which sugars)0.7g0.9g
Fibre0.4g0.5g
Protein16.1g21.4g
Salt0.5g0.6g