Ingredient Reference IntakesNutritionHow to cook
Potatoes, Sunflower Oil.

Per 135g Serving Deep Fried % of RI
Energy 1254kJ 15%
299kcal 15%
Medium Fat 11.7g 17%
Medium Saturates 1.3g 7%
Medium Sugars 0.7g <1%
Medium Salt 0.1g 2%

Typical values (deep fried) per 100g: Energy 929kJ/221kcal

 Kosher Suitable for Vegetarians Made with Sunflower Oil This Product Is Gluten Free
* When needed, some products are made in non Kosher approved sites so always check the packaging for this logo when assessing the Kosher suitability.

Adult Nutritional Information

ADULT NUTRITION INFORMATION Per 100g Frozen Per 100g Deep Fried*
Energy kJ 604 929
kcal 143 221
Fat g 3.3 8.6
of which saturates g 0.4 1.0
Carbohydrate g 25.4 32.0
of which sugars g 0.2 0.5
Fibre g 1.8 2.3
Protein g 2.2 2.8
Salt g 0.1 0.1

* When fried in sunflower oil.

The following cooking instructions are for 500g of McCain French Fries. For smaller quantities reduce the cooking time accordingly. For best results cook from frozen.  DO NOT overcook!


Heat the oil in the pan or fryer to around 175°C / 350°F.  Place your McCain French Fries into the basket and let them sizzle away for 2 – 3 minutes, until they’re lovely, crisp and light golden. Lift the basket, shake off the oil and they’re ready to eat.


Fry your French Fries in a small amount of hot oil. Fry for 5 – 7 minutes, turning them every now and again until they’re lovely, crisp and light golden.  Shake off the oil and they’re ready to eat.


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