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Birds Eye Steamfresh Super Sunshine Vegetable Mix
In stock
Product Details:Ingredient Declaration:Nutritional Information:
Product Details
Preparation
MICROWAVE STRAIGHT FROM THE FREEZER.
Microwave – From Frozen
- Open outer bag. Remove steam bag(s) and place printed side up, unopened on a microwavable plate. Place in the microwave. If cooking more than one bag make sure that they are not overlapping.
- Do not pierce the bag. Do not microwave the outer (printed) packaging.
- Full Power.
1 bag: 650W/B: 3 1/2 mins, 750W/D: 3 mins, 850W/E: 2 1/2 mins.
2 bags: 650W/B: 6 mins, 750W/D: 5 1/2 mins, 850W/E: 5 mins. - Stand for 1 minute. Remove the bag from the microwave, drain and serve.
During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allowthe steam to slowly escape during cooking and a slight whistling sound may be heard. Tear bag open along dotted line and serve. BE CAREFUL! THE CONTENTS WILL BE VERY HOT.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Carrot (47%)
Peas (30%)
Sweetcorn (23%)
Allergen information
None.
Nutritional Information – Adult
| Nutritional Information Per Serving | Nutritional Information Per 100g | |
| Energy kJ | 306 kJ | 332 kJ |
| Energy kcal | 73 kcal | 55 kcal |
| Fat | 0.7 | 0.6 |
| Fat of which Saturates | 0.1 | 0.1 |
| Carbohydrate | 11 | 8.4 |
| Carbohydrate of which Sugars | 5.9 | 4.3 |
| Fibre Dietary | 4.8 | 3.5 |
| Protein | 3.2 | 2.3 |
| Salt | 0.08 | 0.06 |
Per steambag (135g) microwaved provides:
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: Energy 232kJ / 55kcal