Birds Eye Steamfresh Classic Garden Mix

Product Details:Ingredient Declaration:Nutritional Information:

Product Details

To retain more vitamins, MICROWAVE STRAIGHT FROM THE FREEZER.

Microwave – From Frozen

Open outer bag. Remove steam bag (s) and place printed side up, unopened on a microwavable plate. Place in the microwave. If cooking more than one bag make sure that they are not overlapping.
Do not pierce the bag. Do not microwave outer (printed) packaging.
Full Power.
1 bag; 650W/B 3 mins; 750W/D 2 1/2 mins; 850W/E 2 1/2 mins
2 bags; 650W/B 5 mins; 750W/D 4 1/2 mins; 850W/E 4 1/2 mins
Stand for 1 minute. Remove the bag from the microwave, drain and serve.
During cooking the bag will slowly inflate as the steam builds up.
A special vent in the bag will allow the steam to slowly escape during cooking and a slight whistling sound may be heard.
Tear bag open along dotted line and serve. Be careful! The contents will be very hot.

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.

Store in a freezer at -18°C or cooler.

Carrots (47%)
Peas (30%)
Green Beans (23%)

	Nutritional Information Per Serving	Nutritional Information Per 100g
Energy kJ	232 kJ	172 kJ
Energy kcal	55 kcal	41 kcal
Fat	0.7	0.5
Fat of which Saturates	0.1	0.1
Carbohydrate	7	5.2
Carbohydrate of which Sugars	5.5	4.1
Fibre Dietary	4.7	3.5
Folic Acid	55 µg	39 µg
Folic Acid	%	20 %
Protein	2.9	2.2
Salt	0.08	0.06
Vitamin A	1440 µg	1070 µg
Vitamin A	%	134 %

Per steambag (135g) microwaved provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Typical values per 100g: Energy 172kJ / 41kcal