Birds Eye Petits Pois 545g

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Product Details:Ingredient Declaration:Nutritional Information:

Product Details

Preparation

To retain more vitamins, MICROWAVE STRAIGHT FROM THE FREEZER

Microwave – From Frozen

For 160g (2 servings)

  • Place the Garden Peas in a microwavable bowl
  • Add 15ml (1tbsp) water and cover
  • Microwave on FULL POWER for: 650W/B, 4 mins 750W/D, 3½ mins 850W/E 3 mins
  • Drain and serve. Season to taste.

Alternatively, boil

  • Place in pan.
  • Add sufficient boiling water to cover.
  • Boil 3 mins
  • Bring back to the boil.
  • Cover and simmer for 2 mins.
  • Season to taste.

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.

Storage Instructions

Store in a freezer at -18°C or cooler.

Other

Nutritional Information – Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 220 kJ 278 kJ
Energy kcal 55 kcal 66 kcal
Fat 0.5 0.6
Fat of which Saturates 0.1 0.1
Carbohydrate 5.4 6.8
Carbohydrate of which Sugars 3.3 4.1
Fibre Dietary 4.8 6
Protein 4.3 5.4
Vitamin C 15 mg 19 mg
Vitamin B1 (Thiamin) 0.22 mg 0.27 mg
Folic Acid 45 mg 59 mg

Per serving (80g) microwaved provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Typical values per 100g: Energy 278kJ / 66kcal

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