Birds Eye Omega 3 Fish Fingers

In stock

Prefried Alaska pollock fillet fish fingers.

Happy, healthy teatimes
Each and every Birds Eye fish finger is irresistibly tasty and full of goodness. We combine the finest 100% fish fillet with our delicious light and crispy golden breadcrumb to give you healthy and happy teatimes! Empty plates guaranteed!



General InformationIngredient DeclarationNutritional Information
Omega 3 Fish Fingers


Cooking Instructions – General

Tastiest when Grilled Straight from the Freezer.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.


Oven cook – From Frozen

230°C Fan 210°C Gas Mark 8 12-15 mins.
Pre-heat oven. Top part of oven on a baking tray.
Turn over halfway through cooking.
Cook until crisp and golden.


Grill – From Frozen

Medium Grill, 12-15 mins.
Pre-heat grill.
Turn over occasionally.
Cook until crisp and golden.

Storage Instructions

Store in a freezer at -18°C or cooler.

Safety Instructions

Ingredient Declaration

Alaska Pollock (58%) (Fish)

Breadcrumbs (Wheat Flour, Water, Salt, Yeast, Paprika Powder, Turmeric)

Rapeseed Oil

Wheat Flour



Refined Fish Oil

Potato Starch

Allergen information

For allergens see ingredients in bold.


Nuritional Information – Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Carbohydrate 23 20.3
Carbohydrate of which Sugars 1.2 1.1
 kcal 250 kcal 219 kcal
 kJ 1040 kJ 917 kJ
Fat 11 9.4
Fat of which Polyunsaturates 3.1 2.8
Fat of which Saturates 0.9 0.8
Fibre Dietary 1.1 1
Iodine 59 µg 53 µg
Iodine % 35 %
Protein 14 12.7
Salt 0.98 0.88


Per 4 fish fingers (112g) grilled provides: As sold 100g provides:
Energy – kJ 1040kJ 917kJ
– kcal 250kcal 219kcal
Protein 14.0g 12.7g
Carbohydrate 23.0g 20.3g
– of which sugars 1.1g 1.2g
Fat 11.0g 9.4g
– of which saturates 0.9g 0.8g
– of which Polyunsaturates 3.1g 2.8g
Fibre 1.1g 1.0g
Salt 0.98g 0.88g
Iodine  59µg 39% RI**  53µg 35% RI**

**Average value when cooked according to pack instructions. RI = Reference Intake

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