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Birds Eye Omega 3 Fish Fingers
In stock
Prefried Alaska pollock fillet fish fingers.
Happy, healthy teatimes
Each and every Birds Eye fish finger is irresistibly tasty and full of goodness. We combine the finest 100% fish fillet with our delicious light and crispy golden breadcrumb to give you healthy and happy teatimes! Empty plates guaranteed!
General InformationIngredient DeclarationNutritional Information
Preparation
Cooking Instructions – General
Tastiest when Grilled Straight from the Freezer.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.
Oven cook – From Frozen
230°C Fan 210°C Gas Mark 8 12-15 mins.
Pre-heat oven. Top part of oven on a baking tray.
Turn over halfway through cooking.
Cook until crisp and golden.
Grill – From Frozen
Medium Grill, 12-15 mins.
Pre-heat grill.
Turn over occasionally.
Cook until crisp and golden.
Storage Instructions
Store in a freezer at -18°C or cooler.
Safety Instructions
Ingredient Declaration
Alaska Pollock (58%) (Fish)
Breadcrumbs (Wheat Flour, Water, Salt, Yeast, Paprika Powder, Turmeric)
Rapeseed Oil
Wheat Flour
Water
Salt
Refined Fish Oil
Potato Starch
Allergen information
For allergens see ingredients in bold.
Other
Nuritional Information – Adult
| Nutritional Information Per Serving | Nutritional Information Per 100g | ||
|---|---|---|---|
| Carbohydrate | 23 | 20.3 | |
| Carbohydrate of which Sugars | 1.2 | 1.1 | |
| kcal | 250 kcal | 219 kcal | |
| kJ | 1040 kJ | 917 kJ | |
| Fat | 11 | 9.4 | |
| Fat of which Polyunsaturates | 3.1 | 2.8 | |
| Fat of which Saturates | 0.9 | 0.8 | |
| Fibre Dietary | 1.1 | 1 | |
| Iodine | 59 µg | 53 µg | |
| Iodine | % | 35 % | |
| Protein | 14 | 12.7 | |
| Salt | 0.98 | 0.88 |
| Per 4 fish fingers (112g) grilled provides: | As sold 100g provides: | |
|---|---|---|
| Energy – kJ | 1040kJ | 917kJ |
| – kcal | 250kcal | 219kcal |
| Protein | 14.0g | 12.7g |
| Carbohydrate | 23.0g | 20.3g |
| – of which sugars | 1.1g | 1.2g |
| Fat | 11.0g | 9.4g |
| – of which saturates | 0.9g | 0.8g |
| – of which Polyunsaturates | 3.1g | 2.8g |
| Fibre | 1.1g | 1.0g |
| Salt | 0.98g | 0.88g |
| Iodine | 59µg 39% RI** | 53µg 35% RI** |
**Average value when cooked according to pack instructions. RI = Reference Intake