Birds Eye Inspirations Wild Salmon in Sweet Chilli Sauce

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Product Details:Ingredient Declaration:Nutritional Information:

Product Details

Preparation

Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.
Oven cook – From Frozen

  • Pre-heat oven 190°C, Fan 170°C, Gas Mark 5, 25 mins
  • Place the bag containing the fish on a baking tray.
  • Do not pierce the bag
  • Middle of oven
  • Two or more portions may require longer time

Alternatively, Microwave FULL POWER

1 bag:

  • 650W/B: 5 mins
  • 750W/D: 5 mins
  • 850W/E: 4 mins

Stand for 1 minute.
2 bags:

  • 650W/B: 9 mins
  • 750W/D: 8 mins
  • 850W/E: 8 mins

To Serve:

  • Remove the bag from the oven or microwave, shake gently.
  • Tear or cut the end of the bag with scissors.
  • Be careful, bag and contents will be hot!

Storage Instructions

Store in a freezer at -18°C or cooler.

Ingredient Declaration

Wild Pink Salmon (FISH) (84%)

Water

Palm Kernel Oil

Rapeseed Oil

Ginger

Sugar

Rice Starch

Salt

Chopped Red Chillies

Tomato Purée

Concentrated Lemon Juice

Parsley

Chopped Garlic

Natural Emulsifier (Sunflower Lecithin)#

Spirit Vinegar

Lemongrass

Extra Virgin Olive Oil

Lemon Extract

#Lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients.

Allergen information

For allergens see ingredients in CAPITAL LETTERS.

Other

Wild pink salmon fillets with a sweet chilli and ginger sauce.
Although great care has been taken to remove all bones, some may remain.

Nutritional Information – Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 875 kJ 588 kJ
Energy kcal 209 kcal 140 kcal
Fat 10 6.8
Fat of which Saturates 4.2 2.9
Carbohydrate 2.7 1.8
Carbohydrate of which Sugars 1.4 0.9
Fibre Dietary 0.1 0.1
Protein 27 18
Salt 1.2 0.79

Per portion (148g) oven baked provides:
Reference intake of an average adult (8400kJ/2000kcal)
Typical values per 100g: Energy 588kJ / 140kcal.

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