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Birds Eye Inspirations South Indian Chicken Curry
In stock
Product Details:Ingredient Declaration:Nutritional Information:
Product Details
Preparation
Tastiest when PAN COOKED STRAIGHT FROM THE FREEZER..
Pan cook – From Frozen
- Empty the contents of the bag into a wok or non-stick pan [approx. 24cm diameter].
- Add 2-3 tablespoons of water and heat on a high setting until the sauce starts to melt.
- Simmer gently on a low to medium heat, for 6 – 8 mins, stirring regularly until most of the sauce has been absorbed and the chicken is cooked through
- Serve and enjoy!
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Cooked Basmati Rice (39%) (Water, Rice)
Marinated Cooked Chicken (17%) (Chicken Breast, Water, Spices, Cream Powder (Milk), Dextrose, Sunflower Oil, Rice Flour, Salt, Onion, Sugar, Garlic, Fennel, Natural Flavourings)
Yoghurt (Milk)
Water
Cream (Milk)
Peas
Spinach
Onion
Creamed Coconut (2%)
Sunflower Oil
Ginger Purée
Chopped Garlic
Diced Red Chillies
Coriander
Rice Starch
Salt
Turkey Broth (Turkey, Salt, Carrot Juice, Onion Juice)
Spices
Concentrated Lemon Juice
Allergen information
For allergens see ingredients in bold
Other
Cooked basmati & long grain rice with marinated cooked chicken and mild curry sauce. Made in Germany with imported chicken.
Although great care has been taken to remove all bones, some may remain.
Nutritional Information – Adult
Nutritional Information Per Serving | Nutritional Information Per 100g | |
Energy kJ | 1920 kJ | 549 kJ |
Energy kcal | 459 kcal | 131 kcal |
Fat | 21 | 5.9 |
Fat of which Saturates | 11 | 3.1 |
Carbohydrate | 45 | 13 |
Carbohydrate of which Sugars | 5.8 | 1.7 |
Fibre Dietary | 4.8 | 1.4 |
Protein | 20 | 5.8 |
Salt | 2.4 | 0.68 |
Per meal (350g) pan cooked provides:
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: Energy 549kJ / 131kcal