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Birds Eye Inspirations Lemon, Herb & Thyme Fish Chargrills
In stock
Product Details:Ingredient Declaration:Nutritional Information:
Product Details
Preparation
Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.
Oven cook – From Frozen
- Pre-heat oven 210°C, Fan 190°C, Gas Mark 7, 30 mins
- Place the fish in the foil tray onto a baking tray.
- Middle of oven
For best results when using a fan assisted oven, add 1-2 tablespoons of water to the tray before cooking.
To barbecue:
- Wrap the fish portions in the foil tray with aluminium foil and place directly onto the grill rack.
- Cook until no glossy fish is visible.
- Turn the fish over regularly.
Storage Instructions
Store in a freezer at -18ºC or colder.
Ingredient Declaration
Alaska Pollock (FISH) (82%)
Water
Dried Onion
Extra Virgin Olive Oil
Salt
FISH Gelatine
Rosemary
Basil
Dextrose
Lemon Powder
LemonJuice Powder
Lemon Peel
Natural Flavouring
Thyme
Natural Onion Flavouring
Lemon Extract
Natural Emulsifier (Sunflower Lecithin)#
WhitePepper
Ground Bay Leaf
# Lecithin is used to bind our glazes together. It is a natural material found in many traditional food ingredients.
Allergen information
For allergens see ingredients in CAPITAL LETTERS.
Other
Alaska pollock portions with a lemon & herb glaze.
Made in Germany.
Although great care has been taken to remove all bones, some may remain.
Nutritional Information – Adult
| Nutritional Information Per Serving | Nutritional Information Per 100g | |
| Energy kJ | 509 kJ | 308 kJ |
| Energy kcal | 121 kcal | 73 kcal |
| Fat | 2.1 | 1.3 |
| Fat of which Saturates | 0.5 | 0.3 |
| Carbohydrate | 2.1 | 1.3 |
| Carbohydrate of which Sugars | 0.9 | 0.5 |
| Fibre Dietary | 0.6 | 0.1 |
| Protein | 23 | 14 |
| Salt | 1.5 | 0.9 |
Per portion (163g) oven baked provides:
Reference intake of an average adult (8400kJ/2000kcal)
Typical values per 100g: Energy 308kJ / 73kcal.