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Birds Eye Haddock Fillets White Wine, Mustard & Spring Onion Sauce
In stock
We’ve partnered our succulent haddock fillets with a delicious white wine, mustard and spring onion sauce, created from the freshest, finest ingredients.
Our bake perfect bag gently steams and infuses the fish with flavour, guaranteeing you a scrumptious dinner.
General InformationIngredient DeclarationNutritional Information
Preparation
Cooking Instructions – General
Tastiest when Oven Baked Straight from the Freezer.
To Serve: Remove the bag from the oven/microwave, shake gently. Tear or cut the end of the bag with scissors.
Be careful, bag and contents will be hot!
Fish comes in all sorts of shapes and sizes, and so do ovens and microwaves, so while you’ll always get a tasty fish dish the shape of the fillet and sauce quantity may also vary.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.
Oven cook – From Frozen
190°C, Fan 170°C, Gas Mark 5, 30 mins.
Pre-heat oven.
Place the bag containing the fish on a baking tray.
Do not pierce the bag.
Middle of oven.
Two or more portions may require longer time.
Microwave – From Frozen
Full Power 1 bag, 650W/B 4 1/2 mins, 750W/D 4 mins, 850W/E 4 mins.
Full Power 2 bags, 650W/B 8 mins, 750 W/D 8 mins, 850W/E 8 mins.
Stand for 1 minute.
Storage Instructions
Store in a freezer at -18°C or cooler.
Safety Instructions
Ingredient Declaration
Haddock (Fish) (84%)
Water
Butter (Milk)
Palm Kernel Fat
Skimmed Milk Powder
Spring Onion
Ground Mustard and Mustard Seeds
Rice Starch
White Wine
Salt
Spirit Vinegar
Wheat Flour
Natural Emulsifier (Sunflower Lecithin)#
Fish Gelatine
Spices
#Lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients.
Allergen information
For allergens see ingredients in bold
Other
Nuritional Information – Adult
| Nutritional Information Per Serving | Nutritional Information Per 100g | ||
|---|---|---|---|
| Carbohydrate | 2.4 | 1.6 | |
| Carbohydrate of which Sugars | 1 | 0.7 | |
| kcal | 175 kcal | 118 kcal | |
| kJ | 740 kJ | 496 kJ | |
| Fat | 7.8 | 5.3 | |
| Fat of which Saturates | 5.2 | 3.5 | |
| Fibre Dietary | 0.1 | 0.1 | |
| Protein | 24 | 16 | |
| Salt | 0.83 | 0.55 |
| As Sold 100g Provides: | Per Portion (148g) Oven Baked Provides: | |
|---|---|---|
| Energy – kJ | 496kJ | 740kJ |
| – kcal | 118kcal | 175kcal |
| Fat | 5.3g | 7.8g |
| – of which Saturates | 3.5g | 5.2g |
| Carbohydrate | 1.6g | 2.4g |
| – of which Sugars | 0.7g | 1.0g |
| Fibre | 0.1g | 0.1g |
| Protein | 16.0g | 24.0g |
| Salt | 0.55g | 0.83g |