Birds Eye Garden Peas 375g

In stock

Contact

08000076060

Product Details:Ingredient Declaration:Nutritional Information:

Product Details

Preparation

To retain more vitamins, MICROWAVE STRAIGHT FROM THE FREEZER

Microwave – From Frozen

  • For 160g (2 servings).
  • Place the Garden Peas in a microwavable bowl.
  • Add 15ml (1tbsp) water and cover.
  • Microwave on FULL POWER for: 650W/B (4 mins), 750W/D (3½ mins) 850W/E (3 mins)
  • Drain and serve. Season to taste.

Alternatively, boil

  • Place in pan.
  • Add sufficient boiling water to cover.
  • Boil 3 mins
  • Bring back to the boil.
  • Cover and simmer for 3 mins.
  • Season to taste.

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.

Storage Instructions

Store in a freezer at -18°C or cooler.

Other

garden peas

Nutritional Information – Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 230 kJ 285 kJ
Energy kcal 55 kcal 68 kcal
Fat 0.6 0.7
Fat of which Saturates 0.1 0.1
Carbohydrate 6 7.5
Carbohydrate of which Sugars 3.9 4.9
Fibre Dietary 4.8 6
Folic Acid 50 µg 62 µg
Folic Acid % 31 %
Protein 3.9 4.9
Salt
Vitamin B1 (Thiamin) 0.18 mg 0.22 mg
Vitamin B1 (Thiamin) % 20 %
Vitamin C 13 mg 16 mg
Vitamin C % 20 %

Per serving (80g) microwaved provides:

Reference intake of an average adult (8400kJ / 2000kcal).

Typical values per 100g: Energy 285kJ / 68kcal.

Shopping Cart 0

No products in the cart.

Request a price

Fill out the form below, and we will be in touch shortly.
Contact Information
Business Information