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Birds Eye Garden Peas 375g
In stock
Product Details:Ingredient Declaration:Nutritional Information:
Product Details
Preparation
To retain more vitamins, MICROWAVE STRAIGHT FROM THE FREEZER
Microwave – From Frozen
- For 160g (2 servings).
- Place the Garden Peas in a microwavable bowl.
- Add 15ml (1tbsp) water and cover.
- Microwave on FULL POWER for: 650W/B (4 mins), 750W/D (3½ mins) 850W/E (3 mins)
- Drain and serve. Season to taste.
Alternatively, boil
- Place in pan.
- Add sufficient boiling water to cover.
- Boil 3 mins
- Bring back to the boil.
- Cover and simmer for 3 mins.
- Season to taste.
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Other
garden peas
Nutritional Information – Adult
| Nutritional Information Per Serving | Nutritional Information Per 100g | |
| Energy kJ | 230 kJ | 285 kJ |
| Energy kcal | 55 kcal | 68 kcal |
| Fat | 0.6 | 0.7 |
| Fat of which Saturates | 0.1 | 0.1 |
| Carbohydrate | 6 | 7.5 |
| Carbohydrate of which Sugars | 3.9 | 4.9 |
| Fibre Dietary | 4.8 | 6 |
| Folic Acid | 50 µg | 62 µg |
| Folic Acid | % | 31 % |
| Protein | 3.9 | 4.9 |
| Salt | ||
| Vitamin B1 (Thiamin) | 0.18 mg | 0.22 mg |
| Vitamin B1 (Thiamin) | % | 20 % |
| Vitamin C | 13 mg | 16 mg |
| Vitamin C | % | 20 % |
Per serving (80g) microwaved provides:
Reference intake of an average adult (8400kJ / 2000kcal).
Typical values per 100g: Energy 285kJ / 68kcal.