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Birds Eye Fish Fusions Lemon & Black Pepper
In stock
Prefried Alaska Pollock tails in a light and crispy lemon and pepper coating.
Tasty, gorgeous fish crafted by us for you
We’ve selected succulent fish fillets and added a delicious light coating infused with a hint of lemon and cracked black pepper, a perfect flavour combination.
General InformationIngredient DeclarationNutritional Information
Preparation
Tastiest when oven baked straight from the freezer.
Oven cook – From Frozen
220ºC, Fan 200ºC, Gas Mark 7 25-30 mins.
Pre-heat oven.
Cook in the middle of the oven on a baking tray.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.
Pre-heat oven.
Cook in the middle of the oven on a baking tray.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Safety Instructions
Ingredient Declaration
Alaska Pollock (Fish) (72%)
Flour (Wheat, Maize)
Water
Rapeseed Oil
Wheat Semolina
Wheat Starch
Breadcrumb (Wheat Flour, Water, Salt, Yeast)
Sugar
Salt
Wheat Gluten
Black Pepper
Skimmed Milk Powder
Raising Agents (E500, E450)#
White Pepper
Extra Virgin Olive Oil
Lemon Oil
Parsley
Yeast
Lemon Extract
#E450 and E500 are the basic ingredients of Baking Powder, which is used to make the Breadcrumb light and crispy
Allergen information
For allergens see ingredients in bold
Other
Nuritional Information – Adult
| Nutritional Information Per Serving | Nutritional Information Per 100g | ||
|---|---|---|---|
| Carbohydrate | 19 | 11.8 | |
| Carbohydrate of which Sugars | 1.4 | 0.9 | |
| kcal | 255 kcal | 159 kcal | |
| kJ | 1070 kJ | 666 kJ | |
| Fat | 9.9 | 6.2 | |
| Fat of which Saturates | 0.8 | 0.5 | |
| Fibre Dietary | 0.6 | 0.4 | |
| Protein | 22 | 13.7 | |
| Salt | 1.7 | 1.1 |
| As Sold 100g Provides: | Per Portion (160g) Oven Baked Provides: | |
|---|---|---|
| Energy – kJ | 666kJ | 1070kJ |
| – kcal | 159kcal | 255kcal |
| Fat | 6.2g | 9.9g |
| – of which Saturates | 0.5g | 0.8g |
| Carbohydrate | 11.8g | 19.0g |
| – of which Sugars | 0.9g | 1.4g |
| Fibre | 0.4g | 0.6g |
| Protein | 13.7g | 22.0g |
| Salt | 1.1g | 1.7g |