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Birds Eye Field Fresh Supersweet Sweetcorn
In stock
Product Details:Ingredient Declaration:Nutritional Information:
Product Details
Preparation
To retain more vitamins, MICROWAVE STRAIGHT FROM THE FREEZER.
Hob – From Frozen
- Place in pan
- Add sufficient boiling water to cover.
- Bring back to the boil.
- Cover and simmer for 2 1/2 mins.
- Drain and serve.
- Season to taste.
Alternatively, microwave
For 160g (approximately 2 servings)
- Place the Very Fine Green Beans in a microwavable bowl
- Add 15ml (1tbsp) water and cover
- FULL POWER: 650W/B, 4½ mins, 750W/D, 4 mins, 850W/E 3½ mins
- Drain and serve. Season to taste
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Other
Supersweet Sweetcorn.
Nutritional Information – Adult
| Nutritional Information Per Serving | Nutritional Information Per 100g | |
| Energy kJ | 310 kJ | 377 kJ |
| Energy kcal | 75 kcal | 89 kcal |
| Fat | 0.6 | 0.7 |
| Fat of which Saturates | 0.1 | 0.1 |
| Carbohydrate | 14 | 16.9 |
| Carbohydrate of which Sugars | 2.5 | 3.1 |
| Fibre Dietary | 1.9 | 2.4 |
| Folic Acid | 30 µg | 35 µg |
| Folic Acid | % | 18 % |
| Protein | 2.1 | 2.6 |
| Salt |
Per serving (80g) microwaved provides:
Reference intake ofan average adult (8400kJ / 2000kcal)
Typical values per 100g: Energy 377kJ / 89kcal