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Birds Eye Field Fresh Soya Beans
In stock
Product Details:Ingredient Declaration:Nutritional Information:
Product Details
Preparation
Tastiest when MICROWAVED STRAIGHT FROM THE FREEZER
Microwave – From Frozen
For 160g (2 servings)
- Place the Garden Peas in a microwavable bowl
- Add 15ml (1tbsp) water and cover
- Microwave on Full Power for: 650W/B 4mins, 750W/D 3 1/2 mins, 850W/E 3 mins
- Drain and serve. Season to taste
Alternatively, Hob – From Frozen
- Place in pan
- Add sufficient boiling water to cover
- Bring back to the boil
- Cover and simmer for 3 mins
- Season to taste
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Allergen information
Soya is an allergen
Other
Soya Beans
Nutritional Information – Adult
| Nutritional Information Per Serving | Nutritional Information Per 100g | |
| Energy kJ | 440 kJ | 549 kJ |
| Energy kcal | 105 kcal | 132 kcal |
| Fat | 5.1 | 6.4 |
| Fat of which Saturates | 0.6 | 0.7 |
| Carbohydrate | 3.2 | 4 |
| Carbohydrate of which Sugars | 0.7 | 0.9 |
| Fibre Dietary | 3.4 | 4.2 |
| Folic Acid | 50 µg | 62 µg |
| Folic Acid | % | 20 % |
| Protein | 9.9 | 12.4 |
| Salt | 0.03 | 0.03 |
| Vitamin C | 1418 mg | 1721 mg |
| Vitamin B1 (Thiamin) | 0.2119 mg | 0.2624 mg |