Birds Eye Field Fresh Select Mixed Vegetables

In stock

Garden peas, carrots, sweetcorn and sliced green beans.

Only Birds Eye vegetables come with a Field Fresh guarantee!
From the moment vegetables are picked, they start losing vitamins. However at Birds Eye our fast harvesting & freezing process preserves nature’s goodness, ensuring maximum vitamin retention and the best possible taste.



General InformationIngredient DeclarationNutritional Information
Field Fresh Select Mixed Vegetables


Cooking Instructions – General

Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.

Microwave – From Frozen

To retain more vitamins, Microwave straight from the freezer.
For 160g (approximately 1 serving).
1. Place the Mixed Vegetables in a microwavable bowl.
2. Add 15ml (1tbsp) water and cover.
3. Full Power: 650W/B 4 1/2mins, 750W/D 4 mins, 850W/E 3 1/2 mins.
4. Drain and serve. Season to taste.


Hob – From Frozen

Place in pan.
Add sufficient boiling water to cover.
Bring back to the boil.
Cover and simmer for 3 mins.
Drain and serve.
Season to taste.

Storage Instructions

Store in a freezer at -18°C or cooler.

Safety Instructions

Ingredient Declaration

Peas (42%)
Carrots (37%)
Sweetcorn (12%)
Green Beans (9%)

Allergen information



Nuritional Information – Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Carbohydrate 13 8.1
Carbohydrate of which Sugars 5.9 3.7
 kcal 90 kcal 54 kcal
 kJ 370 kJ 229 kJ
Fat 1 0.6
Fat of which Saturates 0.2 0.1
Fibre Dietary 5.3 3.3
Folic Acid 70 µg 43 µg
Folic Acid % 22 %
Protein 4 2.5
Salt 0.05 0.03
Vitamin A 935 µg 585 µg
Vitamin A % 73 %


As Sold 100g Provides: Per Serving (160g) Microwaved Provides:
Energy – kJ 223kJ 360kJ
– kcal 53kcal 85kcal
Fat 0.6g 1.0g
– of which Saturates 0.1g 0.2g
Carbohydrate 7.3g 12.0g
– of which Sugars 4.3g 6.9g
Fibre 3.9g 6.2g
Protein 2.7g 4.3g
Salt 0.05g 0.08g
Vitamin A 854µg 107% RI* 1365µg 171% RI*
Folic Acid 41µg 21% RI* 65µg 33% RI*
*Average value when microwaved according to pack instructions
RI = Reference Intake
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