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Birds Eye Field Fresh Country Mix
In stock
Broccoli & cauliflower florets, sliced carrots and peas.
Our Country Mixed Vegetables are picked and frozen within hours to create the perfect taste. A hearty portion is the ideal accompaniment to a roast dinner. Alternatively, try adding some to a vegetable casserole – healthy and filling for a weekday night.
General InformationIngredient DeclarationNutritional Information
Preparation
Cooking Instructions – General
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.
Microwave – From Frozen
To retain more vitamins, Microwave straight from the freezer.
For 160g (approximately 1 serving).
1. Place the Mixed Vegetables in a microwavable bowl.
2. Add 15ml (1tbsp) water and cover.
3. Microwave on Full Power: 650W/B 5 1/2mins, 750W/D 5mins, 850W/E 4 1/2 mins.
4. Drain and serve. Season to taste.
Hob – From Frozen
Place in pan.
Add sufficient boiling water to cover.
Bring back to the boil.
Cover and simmer for 2 1/2 mins.
Drain and serve. Season to taste.
Storage Instructions
Store in a freezer at -18°C or cooler.
Safety Instructions
Ingredient Declaration
Broccoli (25%)
Cauliflower (25%)
Carrot (25%)
Peas (25%)
Allergen information
None.
Other
Nuritional Information – Adult
| Nutritional Information Per Serving | Nutritional Information Per 100g | ||
|---|---|---|---|
| Carbohydrate | 6.2 | 3.9 | |
| Carbohydrate of which Sugars | 5 | 3.1 | |
| kcal | 65 kcal | 40 kcal | |
| kJ | 260 kJ | 166 kJ | |
| Fat | 1.1 | 0.7 | |
| Fat of which Saturates | 0.3 | 0.2 | |
| Fibre Dietary | 5 | 3.1 | |
| Folic Acid | 75 µg | 48 µg | |
| Folic Acid | % | 24 % | |
| Protein | 4.6 | 2.9 | |
| Salt | 0.07 | 0.04 | |
| Vitamin A | 945 µg | 591 µg | |
| Vitamin A | % | 74 % | |
| Vitamin C | 35 mg | 22 mg | |
| Vitamin C | % | 28 % |