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Birds Eye Cod Fillets with Parsley & Thyme Sauce
Cod fillets with a parsley and thyme sauce.
Tasty, gorgeous fish crafted by us for you. We’ve partnered our succulent cod fillets with a delicious parsley & thyme sauce, created from the freshest, finest ingredients.
General InformationIngredient DeclarationNutritional Information
Cooking Instructions – General
Tastiest when Oven Baked Straight from the Freezer.
To Serve: Remove the bag from the oven/microwave, shake gently. Tear or cut the end of the bag with scissors.
Be careful, bag and contents will be hot!
Fish comes in all sorts of shapes and sizes, and so do ovens and microwaves, so while you’ll always get a tasty fish dish the shape of the fillet and sauce quantity may also vary.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.
Oven cook – From Frozen
190°C, Fan 170°C, Gas Mark 5, 25 mins.
Place the bag containing the fish on a baking tray.
Do not pierce the bag.
Middle of oven.
Two or more portions may require longer time.
Microwave – From Frozen
Full Power 1 bag, 650W/B 5 mins, 750W/D 4 1/2 mins, 850W/E 4 1/2 mins.
Full Power 2 bags, 650W/B 9 mins, 750 W/D 8 mins, 850W/E 8 mins.
Stand for 1 minute.
Store in a freezer at -18°C or cooler.
Cod (Fish) (84%)
Palm Kernel Fat
Natural Parsley Flavourings
Natural Emulsifier (Sunflower Lecithin)#
Extra Virgin Olive Oil
#Lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients
For allergens see ingredients in bold
|As Sold 100g Provides:||Per Portion (148g) Oven Baked Provides:|
|Energy – kJ||545kJ||830kJ|
|– of which Saturates||3.4g||5.0g|
|– of which Sugars||<0.1g||<0.1g|