Birds Eye Cod Fillets with Parsley & Thyme Sauce

In stock

 Cod fillets with a parsley and thyme sauce.

Tasty, gorgeous fish crafted by us for you. We’ve partnered our succulent cod fillets with a delicious parsley & thyme sauce, created from the freshest, finest ingredients.



General InformationIngredient DeclarationNutritional Information
Cod Fillets with Parsley & Thyme Sauce


Cooking Instructions – General

Tastiest when Oven Baked Straight from the Freezer.
To Serve: Remove the bag from the oven/microwave, shake gently. Tear or cut the end of the bag with scissors.
Be careful, bag and contents will be hot!
Fish comes in all sorts of shapes and sizes, and so do ovens and microwaves, so while you’ll always get a tasty fish dish the shape of the fillet and sauce quantity may also vary.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.

Oven cook – From Frozen

190°C, Fan 170°C, Gas Mark 5, 25 mins.
Pre-heat oven.
Place the bag containing the fish on a baking tray.
Do not pierce the bag.
Middle of oven.
Two or more portions may require longer time.

Microwave – From Frozen

Full Power 1 bag, 650W/B 5 mins, 750W/D 4 1/2 mins, 850W/E 4 1/2 mins.
Full Power 2 bags, 650W/B 9 mins, 750 W/D 8 mins, 850W/E 8 mins.
Stand for 1 minute.

Storage Instructions

Store in a freezer at -18°C or cooler.

Safety Instructions

ngredient Declaration

Cod (Fish) (84%)


Palm Kernel Fat

Rapeseed Oil

Butter (Milk)



Rice Starch

Natural Parsley Flavourings


Natural Emulsifier (Sunflower Lecithin)#

Extra Virgin Olive Oil

Lemon Extract


#Lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients

Allergen information

For allergens see ingredients in bold


As Sold 100g Provides: Per Portion (148g) Oven Baked Provides:
Energy – kJ 545kJ 830kJ
– kcal 131kcal 200kcal
Fat 7.8g 12.0g
– of which Saturates 3.4g 5.0g
Carbohydrate 0.4g 0.6g
– of which Sugars <0.1g <0.1g
Fibre <0.1g <0.1g
Protein 14.7g 22.0g
Salt 0.60g 0.90g
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