Birds Eye 28 Omega 3 Fish Fingers

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08000076060

Product Details:Ingredient Declaration:Nutritional Information:

Product Details

Preparation

Tastiest when GRILLED STRAIGHT FROM THE FREEZER.

Grill – From Frozen

  • Pre-heat grill, Medium Grill, 12 – 15 mins
  • Turn over occasionally
  • Cook until crisp and golden

Alternatively, oven bake

  • Pre-heat oven 230°C, Fan 210°C, Gas Mark 8, 12 – 15 mins
  • Top part of oven on a baking tray
  • Turn over halfway through cooking
  • Cook until crisp and golden

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.

Storage Instructions

Store in a freezer at -18°C or cooler.

Ingredient Declaration

Alaska Pollock (FISH) (58%), Breadcrumb (WHEAT Flour, Water, Salt, Yeast, Paprika, Turmeric), Rapeseed Oil, Water, WHEAT Flour, PotatoStarch, Salt, Refined FISH Oil.

Allergen information

For allergens see ingredients in CAPITAL LETTERS.

Other

Alaska pollock fillet fish fingers, prefried.

Although great care has been taken to remove all bones, some may remain.

Nutritional Information – Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 1024 kJ 916 kJ 12 %
Energy kcal 244 kcal 218 kcal 12 %
Fat 10 9.4 14 %
Fat of which Saturates 0.8 0.8 4 %
Carbohydrate 24 21
Carbohydrate of which Sugars 1.2 1.1 1 %
Fibre Dietary 1 0.9
Protein 14 12
Salt 0.99 0.88 17 %

Nuritional Information Child

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 775 kJ 916 kJ
Energy kcal 185 kcal 218 kcal
Fat 7.9 9.4
Fat of which Saturates 0.6 0.8
Carbohydrate 18 21
Carbohydrate of which Sugars 0.9 1.1
Fibre Dietary 0.8 0.9
Protein 10 12
Salt 0.74 0.88
Iodine 45 µg 53 µg

Per 4 fish fingers (112g) grilled provides:
Reference intake of an average adult (8400kJ / 2000kcal)*
Typical values per 100g: Energy 916kJ / 218kcal.

*Children’s nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate.

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