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Birds Eye 2 Inspirations Lemon & Cracked Black Pepper Lightly Dusted Cod Fillets
In stock
Product Details:Ingredient Declaration:Nutritional Information:
Product Details
Preparation
Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER
Oven cook – From Frozen
- Pre-heat oven 220°C, Fan 200°C, Gas Mark 7, 20 mins
- Cook in the middle of the oven on a baking tray, until crisp and golden
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Safety Instructions
Although great care has been taken to remove all bones, some may remain
Ingredient Declaration
Cod (FISH) (70%)
Breadcrumbs (Fortified WHEAT Flour (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin),Yeast, Dextrose, Salt)
Rapeseed
Oil
Fortified WHEAT Flour (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin)
Potato Starch
Salt
Black Pepper
Raising Agents (E450, E500)
Extra Virgin Olive Oil, Lemon Extract, MUSTARD Powder
Allergen information
For allergens see ingredients in bold
Other
Portions formed from pieces of cod fillet with a delicate lemon & black pepper crumb coating, prefried.
Although great care has been taken to remove all bones, some may remain.
Nutritional Information:
Nutritional Information Per Serving | Nutritional Information Per 100g | |
Energy kJ | 1366 kJ | 869 kJ |
Energy kcal | 326 kcal | 207 kcal |
Fat | 16 | 10 |
Fat of which Saturates | 1.2 | 0.8 |
Carbohydrate | 23 | 15 |
Carbohydrate of which Sugars | 0.6 | 0.5 |
Fibre Dietary | 1.1 | 0.7 |
Protein | 22 | 14 |
Salt | 1.4 | 0.9 |