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Birds Eye 2 Inspirations Haddock fillets in a White Wine and Spring Onion sauce
In stock
Product Details:Ingredient Declaration:Nutritional Information:
Product Details
Preparation
Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.
Oven cook – From Frozen
- Pre-heat oven 190°C, Fan 170°C, Gas Mark 5, 30 mins
- Place the bag containing the fish on a baking tray
- Do not pierce the bag
- Middle of oven
- Two or more portions may require longer time
Alternatively, microwave – From Frozen
- Full Power 1 bag, 650W/B 4 1/2 mins, 750W/D 4 mins, 850W/E 4 mins
- Full Power 2 bags, 650W/B 8 mins, 750 W/D 7 mins, 850W/E 7 mins
- Stand for 1 minute
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Haddock (Fish) (84%)
Water
Butter (Milk)
Palm Kernel Fat
Skimmed Milk Powder
Spring Onion
Ground Mustard and Mustard Seeds
Rice Starch
White Wine
Salt
Spirit Vinegar
Wheat Flour
Natural Emulsifier (Sunflower Lecithin)#
Fish Gelatine
Spices
#Lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients.
Allergen information
For allergens see ingredients in bold.
Other
Haddock fillets with a lemon and chive sauce.
Although great care has been taken to remove all bones, some may remain.
Nutritional Information – Adult
| Nutritional Information Per Serving | Nutritional Information Per 100g | |
| Energy kJ | 741 kJ | 499 kJ |
| Energy kcal | 177 kcal | 119 kcal |
| Fat | 7.9 | 5.4 |
| Fat of which Saturates | 5.1 | 3.5 |
| Carbohydrate | 2.4 | 1.6 |
| Carbohydrate of which Sugars | 1.1 | 0.7 |
| Fibre Dietary | 0.1 | 0.1 |
| Protein | 24 | 16 |
| Salt | 0.81 | 0.55 |
Per portion (148g) oven baked provides:
Reference intake of an average adult (8400kJ/2000kcal)
Typical values per 100g: Energy 499kJ / 119kcal