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Birds Eye 2 Inspirations Cod fillets in a Parsley & Thyme sauce
In stock
Product Details:Ingredient Declaration:Nutritional Information:
Product Details
Preparation
Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.
Oven cook – From Frozen
- Pre-heat oven 190°C, Fan 170°C, Gas Mark 5, 25 mins
- Place the bag containing the fish on a baking tray
- Do not pierce the bag
- Middle of oven
- Two or more portions may require longer time
Alternatively, microwave – From Frozen
- Full Power 1 bag, 650W/B 5 mins, 750W/D 4 1/2 mins, 850W/E 4 1/2 mins
- Full Power 2 bags, 650W/B 9 mins, 750 W/D 8 mins, 850W/E 8 mins
- Stand for 1 minute
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Cod (Fish) (84%)
Water
Palm Kernel Fat
Rapeseed Oil
Butter (Milk)
Parsley
Salt
Rice Starch
Natural Parsley Flavourings
Thyme
Natural Emulsifier (Sunflower Lecithin)#
Extra Virgin Olive Oil
Lemon Extract
Turmeric
#Lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients
Allergen information
For allergens see ingredients in bold.
Other
Cod fillets with a parsley and thyme sauce.
Although great care has been taken to remove all bones, some may remain.
Nutritional Information – Adult
| Nutritional Information Per Serving | Nutritional Information Per 100g | |
| Energy kJ | 791 kJ | 544 kJ |
| Energy kcal | 189 kcal | 130 kcal |
| Fat | 11 | 7.8 |
| Fat of which Saturates | 5.1 | 3.4 |
| Carbohydrate | 0.6 | 0.5 |
| Carbohydrate of which Sugars | 0.5 | 0.5 |
| Fibre Dietary | 0.5 | 0.5 |
| Protein | 22 | 15 |
| Salt | 0.9 | 0.61 |
Per portion (148g) oven baked provides:
Reference intake of an average adult (8400kJ/2000kcal)
Typical values per 100g: Energy 544kJ / 130kcal