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Birds Eye 2 Cod Fish Fillet Burgers
In stock
Product Details:Ingredient Declaration:Nutritional Information:
Product Details
Preparation
Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.
Oven cook – From Frozen
- Pre-heat oven 200°C, Fan 180°C, Gas Mark 6, 25 – 30 mins
- Place on a baking tray in the middle of the oven
- Turn over halfway through cooking
- Cook until the coating is crisp and golden
Alternatively, grill
- Pre-heat grill, Medium Grill, 25 mins
- Turn over occasionally
- Cook until crisp and golden
- If serving in a bun, take care, the fish will be very hot
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Cod (56%) (Fish)
Breadcrumbs (Wheat Flour, Yeast, Salt, Dextrose)
Water
Wheat Flour
Rapeseed Oil
Wheat Starch
Salt
Mustard
Turmeric
Allergen information
For allergens see ingredients in bold.
Other
Prefried 100% Cod fillet burgers, coated in crispy breadcrumb
Nutritional Information – Adult
| Nutritional Information Per Serving | Nutritional Information Per 100g | |
| Energy kJ | 1008 kJ | 856 kJ |
| Energy kcal | 240 kcal | 204 kcal |
| Fat | 8.6 | 7.3 |
| Fat of which Saturates | 1.1 | 0.9 |
| Carbohydrate | 24 | 21 |
| Carbohydrate of which Sugars | 1.1 | 0.9 |
| Fibre Dietary | 1.2 | 1 |
| Protein | 16 | 13 |
| Salt | 0.88 | 0.75 |
| Selenium | 19 µg | 16 µg |
| Selenium | 35 % | 29 % |
| Iodine | 76.3 µg | 64.7 µg |
| Iodine | 51 % | 43 % |
Per portion (120g) oven baked provides:
Reference intake of an average adult (8400kJ / 2000kcal)
Average values per 100g: Energy 882kJ / 210kcal.