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Birds Eye 10 Omega 3 Fish Fingers
In stock
Product Details:Ingredient Declaration:Nutritional Information:
Product Details
Preparation
Tastiest when GRILLED STRAIGHT FROM THE FREEZER.
Grill – From Frozen
- Pre-heat grill, Medium Grill, 12 – 15 mins
- Turn over occasionally
- Cook until crisp and golden
Alternatively, oven bake
- Pre-heat oven 230°C, Fan 210°C, Gas Mark 8, 12 – 15 mins
- Top part of oven on a baking tray.
- Turn over halfway through cooking
- Cook until crisp and golden
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Alaska Pollock (58%) (Fish)
Breadcrumbs (Wheat Flour, Water, Salt, Yeast, Paprika Powder, Turmeric)
Rapeseed Oil
Wheat Flour
Water
Salt
Refined Fish Oil
Potato Starch.
Allergen information
For allergens see ingredients in bold
Other
Prefried Alaska pollock fillet fish fingers.
Nutritional Information – Adult
| Nutritional Information Per Serving | Nutritional Information Per 100g | |
| Energy kJ | 1024 kJ | 916 kJ |
| Energy kcal | 244 kcal | 218 kcal |
| Fat | 10 | 9.4 |
| Fat of which Saturates | 0.8 | 0.8 |
| Carbohydrate | 24 | 21 |
| Carbohydrate of which Sugars | 1.2 | 1.1 |
| Fibre Dietary | 1 | 0.9 |
| Protein | 14 | 13 |
| Salt | 0.99 | 0.88 |
Nuritional Information Child
| Nutritional Information Per Serving | Nutritional Information Per 100g | ||
| Energy kJ | 775 kJ | 916 kJ | 10% |
| Energy kcal | 185 kcal | 218 kcal | 10% |
| Fat | 7.9 | 9.4 | 11% |
| Fat of which Saturates | 0.6 | 0.8 | 3% |
| Carbohydrate | 18 | 21 | |
| Carbohydrate of which Sugars | 0.9 | 1.1 | 1% |
| Fibre Dietary | 0.8 | 0.9 | |
| Protein | 10 | 12 | |
| Salt | 0.74 | 0.88 | 3% |
| Iodine | 45 µg | 53 µg |
**Average value when cooked according to pack instructions. RI = Reference Intake