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Birds Eye 10 Cod Fish Fingers
In stock
Product Details:Ingredient Declaration:Nutritional Information:
Product Details
Preparation
Tastiest when GRILLED STRAIGHT FROM THE FREEZER.
Grill – From Frozen
- Pre-heat grill, Medium Grill, 12 – 15 mins
- Turn over occasionally
- Cook until crisp and golden
Alternatively, oven bake
- Pre-heat oven 230°C, Fan 210°C, Gas Mark 8, 12 – 15 mins
- Top part of oven on a baking tray.
- Turn over halfway through cooking
- Cook until crisp and golden
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Cod Fillet (Fish) (58%)
Breadcrumb (Wheat Flour, Water, Salt, Yeast, Paprika, Turmeric)
Rapeseed Oil
Water
Wheat Flour
Potato Starch
Salt.
Allergen information
For allergens see ingredients in bold
Other
Cod fillet fish fingers, prefried.
Although great care has been taken to remove all bones, some may remain.
Nutritional Information – Adult
| Nutritional Information Per Serving | Nutritional Information Per 100g | |
| Energy kJ | 1024 kJ | 918 kJ |
| Energy kcal | 244 kcal | 219 kcal |
| Fat | 10 | 9 |
| Fat of which Saturates | 0.7 | 0.6 |
| Carbohydrate | 24 | 21 |
| Carbohydrate of which Sugars | 1.2 | 1.1 |
| Fibre Dietary | 1 | 0.9 |
| Protein | 14 | 13 |
| Salt | 14 | 13 |
| Selenium | 18 µg | 16 µg |
| Selenium % RI | 33 % | 29 % |
| Iodine | 72 µg | 64 µg |
| Iodine % RI | 48 % | 43 % |
Nuritional Information Child
| Nutritional Information Per Serving | Nutritional Information Per 100g | |
| Energy kJ | 781 kJ | 918 kJ |
| Energy kcal | 186 kcal | 219 kcal |
| Fat | 7.6 | 9 |
| Fat of which Saturates | 0.5 | 0.6 |
| Carbohydrate | 18 | 21 |
| Carbohydrate of which Sugars | 0.9 | 1.1 |
| Fibre Dietary | 0.8 | 0.9 |
| Protein | 11 | 13 |
| Salt | 0.6 | 0.72 |
| Selenium | 13 µg | 16 µg |
| Iodine | 54 µg | 64 µg |
Per 4 fish fingers (112g) grilled provides:
Reference intake of an average adult (8400kJ/ 2000kcal)*
Typical Values per 100g: Energy 918kJ / 219kcal.
*Children’s nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate.