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Bird Eye Cod Fish Fillet Burgers
In stock
Prefried 100% Cod fillet burgers, coated in crispy breadcrumb
Our 100% Fish Fillet Burgers are irresistibly tasty and packed full of goodness. We combine the flakiest chunky cod fish fillets with our delicious light crispy breadcrumb that your whole family will love. All the goodness of fish, now in a burger.
General InformationIngredient DeclarationNutritional Information
Preparation
Cooking Instructions – General
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.
Oven cook – From Frozen
Tastiest when Oven Baked Straight from the Freezer.
200°C, Fan 180°C, Gas Mark 6 25-30 mins.
Pre-heat the oven.
Place on a baking tray in the middle of the oven.
Turn over halfway through cooking.
Cook until the coating is crisp and golden.
Grill – From Frozen
Medium Grill 25 mins.
Pre-heat grill.
Turn over occasionally.
Cook until coating is crisp and golden.
If serving in a bun, take care, the fish will be very hot.
Storage Instructions
Store in a freezer at -18°C or cooler.
Safety Instructions
Ingredient Declaration
Cod (56%) (Fish)
Breadcrumbs (Wheat Flour, Yeast, Salt, Dextrose)
Water
Wheat Flour
Rapeseed Oil
Wheat Starch
Salt
Mustard
Turmeric
Allergen information
For allergens see ingredients in bold
Other
Nuritional Information – Adult
| Nutritional Information Per Serving | Nutritional Information Per 100g | ||
|---|---|---|---|
| Carbohydrate | 24 | 20.6 | |
| Carbohydrate of which Sugars | 0.7 | 0.6 | |
| kcal | 230 kcal | 197 kcal | |
| kJ | 970 kJ | 828 kJ | |
| Fat | 8.1 | 6.9 | |
| Fat of which Saturates | 0.6 | 0.5 | |
| Fibre Dietary | 1.2 | 1 | |
| Iodine | 73 µg | 62 µg | |
| Iodine | 49 % | 41 % | |
| Protein | 15 | 12.6 | |
| Salt | 0.9 | 0.8 | |
| Selenium | 18 µg | 15 µg | |
| Selenium | 33 % | 27 % |
| As Sold 100g Provides: | Per Fish Burger (118g) Oven Baked Provides: | |
|---|---|---|
| Energy – kJ | 828kJ | 970kJ |
| – kcal | 197kcal | 230kcal |
| Fat | 6.9g | 8.1g |
| – of which Saturates | 0.5g | 0.6g |
| Carbohydrate | 20.6g | 24.0g |
| – of which Sugars | 0.6g | 0.7g |
| Fibre | 1.0g | 1.2g |
| Protein | 12.6g | 15.0g |
| Salt | 0.75g | 0.88g |
| Selenium | 15µg 27% RI* | 18µg 33% RI* |
| Iodine | 62µg 41% RI* | 73µg 49% RI* |
| *Average value when cooked according to pack instructions | ||
| RI = Reference Intake |