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Birds Eye Omega 3 Fish Fillet Burgers
In stock
Prefried 100% Alaska pollock fillet burgers, coated in crispy breadcrumb.
Our 100% Fish Fillet Burgers are irresistibly tasty and packed full of goodness. We combine the flakiest chunky fish fillets with our delicious light crispy breadcrumb that your whole family will love. All the goodness of fish, now in a burger.
General InformationIngredient DeclarationNutritional Information
Preparation
Cooking Instructions – General
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.
Oven cook – From Frozen
Tastiest when oven baked straight from the freezer.
200°C, Fan 180°C, Gas Mark 6 25-30 mins.
Pre-heat oven.
Place on a baking tray in the middle of the oven.
Turn over halfway through cooking.
Cook until the coating is crisp and golden.
Grill – From Frozen
Alternatively, grill.
Medium grill 25 mins.
Pre-heat grill.
Turn over occasionally.
Cook until coating is crisp and golden.
If serving in a bun, take care, the fish will be very hot.
Grill: Medium grill 25 mins Pre-heat grill Turn over occasionally Cook until coating is crisp and golden
Storage Instructions
Store in a freezer at -18°C or cooler.
Safety Instructions
Ingredient Declaration
Alaska Pollock (Fish) (56%)
Breadcrumbs (Wheat Flour, Yeast, Salt, Dextrose)
Water
Wheat Flour
Rapeseed Oil
Wheat Starch
Salt
Mustard
Turmeric
Allergen information
For allergens see ingredients in bold
Other
Nuritional Information – Adult
| Nutritional Information Per Serving | Nutritional Information Per 100g | ||
|---|---|---|---|
| Carbohydrate | 24 | 20.6 | |
| Carbohydrate of which Sugars | 0.7 | 0.6 | |
| kcal | 225 kcal | 196 kcal | |
| kJ | 960 kJ | 823 kJ | |
| Fat | 8.1 | 6.9 | |
| Fat of which Saturates | 0.7 | 0.6 | |
| Fibre Dietary | 1.2 | 1 | |
| Iodine | 60 µg | 51 µg | |
| Iodine | % | 34 % | |
| Protein | 14 | 12.3 | |
| Salt | 1.1 | 0.9 |
| As Sold 100g Provides: | Per Fish Burger (118g) Oven Baked Provides: | |
|---|---|---|
| Energy – kJ | 823kJ | 960kJ |
| – kcal | 196kcal | 225kcal |
| Fat | 6.9g | 8.1g |
| – of which Saturates | 0.6g | 0.7g |
| Carbohydrate | 20.6g | 24.0g |
| – of which Sugars | 0.6g | 0.7g |
| Fibre | 1.0g | 1.2g |
| Protein | 12.3g | 14.0g |
| Salt | 0.93g | 1.1g |
| Iodine | 51µg 34% RI* | 60µg 40% RI* |
| *Average value when cooked according to pack instructions. RI = Reference Intake | ||
| A serving of one fish burger (118g) oven baked provides: 132 mg Omega 3 (EPA+DHA) |